Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, April 8, 2011

Sweet Potato Donuts w/ Cinnamon Marshmallow Cream


Well, you guys sure do like Chocolate Cake don't you?!  I hear you people, and I have no idea why I didn't just make it into a post, but the recipe I used for the chocolate cake is from the blog Foodess - recipe titled "Moist Chocolate Cake".  And it ain't no lie!  I pretty much followed that one to a tee (I made it into a rectangle cake, instead of a circular one), so it's no-fail.  I was a little worried, because you add the hot coffee at the end and it made the batter look like a big mud puddle (but I think that's what makes this cake so moist, so don't fret!).  I also used this Buttercream Frosting recipe from Wilton.com, and the only change I made was to only use 2 cups of powdered sugar instead of 4 (I just have trouble using that much sugar sometimes) and it made just enough frosting to frost the whole cake.

Anyway, to today's recipe (which won the poll from a couple weeks ago) is Sweet Potato Donuts.  Seriously, these are a must try.  And to have it with the cinnamon marshmallow cream just puts them over the top!  A-d-d-i-c-t-i-n-g.

Don't forget to vote for the new poll (which I'll try not to be too late on, again) down below!

I bet you can't have just one!
Ingredients:
Adapted from Food & Wine's recipe


Donuts:


1 large sweet potato
3 tablespoons unsalted butter
1/2 cup milk
1 teaspoon instant dry yeast
1/2 cup sugar
1/2 cup dark brown sugar
1 & 1/4 teaspoon salt
1/2 vanilla bean, seeds scraped
pinch of nutmeg
1 tablespoon bourbon (c'mon, I live in Kentucky, had to replace the rum with this, hehe)
1 egg
2 egg yolks
3 & 1/4 to 5 cups flour, plus more for rolling out dough

Cinnamon Marshmallow Cream:

1 & 1/2 cups marshmallows
1 tablespoon heavy whipping cream, plus more if desired
1 teaspoon cinnamon

Prick your sweet potato all over with a fork and cook in the microwave for 10 minutes, or until softened.  Let cool to room temperature and carefully peel.

Place sweet potato in a high rimmed bowl and puree with an immersion blender (or an actual blender - but I was going for getting less contraptions dirty) until smooth.  I had about 1 & 1/2 cups of puree.

In a small skillet, brown butter under medium high heat until nutty in flavor, about 5-6 minutes.


Scrape butter and any solids into a medium sized bowl and let cool.

Using the same skillet used for butter, add milk and heat until it is just warm (about 105 F).  Pour milk into a large bowl and add yeast.  Let sit for about 5 minutes.  Slowly mix in white sugar, dark brown sugar, salt, vanilla seeds, nutmeg, and bourbon.  Stir in sweet potato puree, browned butter & solids, egg, and egg yolks.  Beat mixture until combined.  Add the flour and beat at a medium speed (I used a wooden spoon for this - nothing like an old-fashioned workout) until pliable dough forms.  I think I added about 1 to 1 & 1/2 more cups of flour to get the desired dough consistency for mine (but I think this all depends on how big your actual sweet potato is, and how much puree you end up with).  Knead dough for a few minutes and place in a greased bowl.  Cover and let rise for about 1 hour.


Punch down the dough and let sit for about 5 minutes.  On a lightly floured surface, roll out the dough to about 1/2 inch thickness.  Use a floured rim of a glass (or round cookie cutters) and cut out as many rounds as you can.  Use a smaller round cookie cutter (or in my case, the bourbon cap) to cut out the centers of the donuts for donut holes.  Nothing goes to waste here!  Roll out dough one or two more times to cut out as many donuts as possible.  I think I ended up with a little over 2 dozen.

Line 2 baking sheets with parchment paper and transfer cut out dough to each sheet.  Cover baking sheets with plastic wrap and let rise for 1 hour.

Preheat oven to 400 F and place oven racks in upper and lower thirds of oven.  Bake the donut holes for about 10 minutes, and the donuts for 20 minutes, or until risen and golden.  You can have the holes and donuts on the same sheet, just remember to remove the donut holes first.  Let donuts cool to room temperature before dipping in cream.


To make the marshmallow cream, heat a small saucepan under medium low to medium heat.  Add marshmallows, heavy cream, and cinnamon.  Stir slowly until marshmallows have melted.  You can add more cream if you want a thinner sauce.

Dip the donuts in cream and let any excess drip off (into your mouth, if you wish).

The original recipe had a cinnamon sugar topping, which is all well and fine, but seriously, the marshmallow cream here is where it's at.  There's a restaurant here in Louisville, the Village Anchor, that serves sweet potato fries with this cream (I was lucky enough to obtain this VERY simple recipe from our waiter last time we were there), and I just thought it would be perfect for these donuts!  I could really just drink that cream by itself, it's that good.

I love that these donuts were baked, instead of fried, too.  It makes them actually somewhat healthy, right?  They were absolutely delicious, unique, and perfect with a cup of coffee!

And don't forget to vote for next time's dessert in this week's poll!  I'm in a chocolate mood - and when I'm in a chocolate mood, Andy is very very happy.


Wednesday, April 6, 2011

Wheat Germ-Crusted Salmon


My body hates me right now.  I've put it through some extreme circumstances lately.  You know, actually going to the gym on Sunday (Andy renewed his membership, so it's easier to go together!), running (well... run/walking) over 4 miles in the park yesterday, and worst of all... making it endure a 1 hour interval spinning class this morning.  Should I mention that this was my first. ever. spin class?  Yeah.  PURE TORTURE. 

I know my body doesn't really hate me, and that my whining is just every day life for the majority of you (bravo you! and yes, I am a wuss), but you know what?  I think I actually really liked the spinning class.  I jokingly said to my friend (who is now cursing me for making her go to her first ever spin class this morning also) that we should make this a weekly thing, but I don't think I'm joking.  I think I actually want to put myself through that again, and again.  But maybe it's my endorphins just playing tricks on my brain.  We'll see how I feel when I wake up tomorrow, maybe I'll be back to sanity and realize that was a ludicrous idea.

Now exercising may not be my forte, but food - now we're talking.  I ventured into the world of wheat germ a couple weekends ago and I must say that I'm a fan.  The smell alone had me hooked.  So what the heck is wheat germ?  Well, I'm obviously no expert, but from what I gather, it's a great source of fiber (as well as Vitamin E, folic acid, phosphorous, thiamin, etc. etc.) and you can practically add it to anything from protein shakes to casseroles.  So pretty versatile little bugger, eh?  So when I saw this recipe in March's Food & Wine, I knew I had to try it out (especially since it was easy, and we still had a bunch of salmon, from our bulk buying binge, still in the freezer).


Ingredients:
Adapted from Food & Wine's recipe



3 tablespoons wheat germ
1/2 tablespoon, plus 1 & 1/2 teaspoon mustard powder, divided
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
salt and pepper, to taste
2 6 oz. skinless salmon fillets
2 & 1/2 tablespoons Dijon mustard
1 tablespoon olive oil

In a small saute pan, gently toast wheat germ for a few minutes, until fragrant.  Watch it carefully because it can burn quickly.


In a shallow dish, combine the toasted wheat germ, 1/2 tablespoon mustard powder, garlic powder, and cayenne pepper.


Season the salmon with salt and pepper on both sides.  In a small bowl, combine the dijon mustard and remaining 1 & 1/2 teaspoon mustard powder.  Spread mixture onto both sides of the salmon fillets, then dip each salmon fillet in the wheat germ mixture, and coat both sides.


Heat a large skillet under medium high heat and add olive oil.  Heat until oil is shimmering and add both salmon fillets to pan.  Cook until browned and crisp, about 3-4 minutes.  Carefully flip fillets over and cook for an additional 2-3 minutes longer.  Transfer the salmon to plates and serve with a side salad (top it with an egg, you won't be disappointed!).

Now, usually when a recipe called for skinless salmon, I ignore that (because for real, the skin is the best part, right?!), but for this one, I decided to be a good recipe follower and skin my fillets.  I'm glad I did because I don't think the wheat germ crust would have formed as well, let alone still stick, with the skin still on. 

So seriously, give this sucker a try... it's fast, easy, and delicious.

Have you guys ever tried wheat germ?  What do you put it on or add it to?

And check back tomorrow for a new little feature - "things that don't make the blog, but still take a good picture" - still working on the name, suggestions welcome!
And if you don't make it back tomorrow, definitely come back Friday (yes, I'm late on this once again) for the poll winner - sweet potato donuts!

Wednesday, March 30, 2011

Spinach & Bacon Salad


Andy and I have been on a little health-kick lately.  We've been over-indulging a little too much, and our bodies are retaliating.  So in order to pay homage to our bodies, we're eating better.  Everything in moderation right?

What I love about this salad is that it's absolutely beautiful.  It's simple.  It's colorful.  It's downright mesmerizing.  And that's before you even have a bite.

The tangy vinaigrette offers a bright awakening of the senses and goes perfectly with the fresh, colorful vegetables.  Needless to say, our bodies loved us for this.

* This post has been entered as part of Denny's & Foodbuzz's BACONALIA challenge for a chance to win.
 
Ingredients:



2-4 cups baby spinach, washed
1 cup red cabbage, shredded/sliced thinly
2 large carrots, peeled and sliced
1/3 cup apple cider vinegar
1/4 cup maple syrup
1 tablespoon Dijon mustard
salt and pepper, to taste
4 slices of bacon

In a large bowl, toss the spinach, cabbage, and carrots until mixed.

In a small bowl, whisk together the vinegar, maple syrup, and Dijon mustard.  Season with salt and pepper, to taste.

Heat large skillet under medium high heat and fry up the bacon until crisp, about 5-8 minutes.  Drain on a paper towel-lined plate and roughly chop into small pieces.

Divide vegetables among two plates and top with bacon pieces.  Drizzle vinaigrette over top and dig in!


You definitely won't regret this.  Andy said he loved this salad, and even said that we need to start eating more of this type of salad.  I've got no complaints there!  I mean, this is practically ready in about 15 minutes or less!  And it was super tasty!

I'm off to a bookclub meeting with my girls - this month's book was The Other Boleyn Girl.  Definitely a good one!  Have you read it?  What are you guys currently reading?

Wednesday, March 23, 2011

Flank Steak Tacos


This past Sunday, I had a few friends over for a little shindig.  I was kind of worried because there was a forecast that it was supposed to rain all day, but you know what?  It didn't rain a drop!  And it was great because for the first time this year, we got to eat out back on the patio.  It was the perfect weather, the perfect company, and some damn delicious food!


We've been on a healthy kick this week, and this was a perfect way to start it off.  The simplicity of the salsa and the lean cut of meat made for a delicious meal!  Even mocha was happy about it -


Ingredients:
Adapted from Food & Wine's recipe


3 tomatoes, seeded and chopped
4 scallions, chopped
small handful of cilantro, chopped
1/4 cup mint leaves, chopped
1 jalapeno, halfway seeded (I like the heat) and minced
2 garlic cloves, minced
juice from 1 lemon
salt and pepper, to taste
1 large flank steak (about 1-2 lbs.)
olive oil, for rubbing
warm flour tortillas, optional
sour cream, optional
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced


Light a charcoal grill under medium high heat.


Take a medium sized sheet (12 by 12 inches) of aluminum foil and place onions and both bell peppers in the middle.  Drizzle a little bit of olive oil over vegetables and sprinkle with salt and pepper.  Gently toss and fold over edges of aluminum foil to loosely enclose ingredients.  Place on indirect heat on the grill and allow to cook for about 20-25 minutes or until softened, but still somewhat crisp.


In a medium bowl, combine tomatoes, scallions, cilantro, mint, jalapeno, garlic, and lemon juice.  Mix well and season with salt and pepper, to taste.


Rub the flank steak on both sides with olive oil and season with salt and pepper.  Grill over high heat until charred and cooked to about medium rare to medium, about 8 minutes per side.  It really depends on the size of your flank steak on this one, the timing can vary. (I think I had a steak a little under 2 lbs.)

Transfer steak to a cutting board to rest for about 5 minutes before cutting. 

Warm your tortillas on the grill for about 30 seconds, if you want to.

Now I know this may be blasphemy, but I first cut the steak in half, along the grain.  I wouldn't normally do this, but the steak was so wide and I didn't want huge slices in my small tortillas.  Then slice against the grain and transfer slices to a platter.

Place about 3-4 steak slices in the tortilla shells and top with salsa, grilled vegetables, and sour cream. 

We served this with a side of rice and black beans.  It was seriously the perfect springtime meal.  We couldn't have asked for better weather (the breeze was light, the warmth was perfect!).  So next time you're in a rut for what to make... let this be it!  You won't be sorry!  Enjoy your Wednesday guys!