Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts
Wednesday, July 17, 2013
Joojeh Chicken w/ Grilled Vegetables & Rice
Middle Eastern cuisine and I don't really have a great relationship. Not because I don't like or prefer it, but I just never am exposed to enough of it. Sure, I've been to a couple Persian places around town, but I mean, I live in Kentucky. There's not a huge Persian presence, and the restaurants that do offer this type of food, in my opinion, don't do it very well. (Or in any special way to make me want to come back again and again).
Anyway, I stumbled upon a basic recipe for Joojeh Chicken - which is usually served in kabab form, but decided to forgo the sticks with this one and just use the marinade.
The marinade seems simple, just a few staple ingredients (except the saffron, but it's worth the expense) - but they meld together to produce a complex and delicious flavor!
Ingredients:
2 large chicken breasts
Assorted Vegetables for grilling - we used tomatoes, green bell peppers, onions, and zucchini
Cooked rice
Marinade:
1/2 cup olive oil
juice from 1 lemon
1 onion, small diced
small pinch of saffron
1 tablespoon chili powder
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon red chili flakes
In a medium bowl, combine the olive oil, lemon juice, onion, saffron, chili powder, paprika, salt, black pepper, and chili flakes.
Add chicken breasts and marinate for at least 3-4 hours.
Remove chicken from marinade and remove excess oil to prevent flare-ups.
Heat a grill to medium high heat. Oil the grill grates or spray with pan-spray to prevent sticking and to get good marks.
Add chicken to grill and cook until white throughout. You can also grill your desired vegetables at the same time.
Let the chicken rest for about 5 minutes and slice. Serve with grilled vegetables and rice.
Easy peasy, eh?!
Well, I'm off to my volleyball tournament (last time playing with the team I've been playing with for the past 6 years! Sad to say I'm leaving this team, but the new team I'll be playing on is just as fun!) Wish us luck - trying for best of the worst (we're in the losers bracket, hehe!) Have a great rest of the week, guys!
Labels:
chicken,
grilling,
joojeh,
middle eastern,
persian,
rice,
vegetables
Monday, October 8, 2012
SRC October: Zesty Sicilian Rice Fritters
It's Reveal Day for the Secret Recipe Club Group A! My favorite day of the month!
This month I had the pleasure to be assigned the blog Recipe Taster. I was unfamiliar with Al's blog, but quickly fell in love with it. Al presents food in a sophisticated and artistic way - every plate, I am mesmerized by the artistry and creativity that unfolds. And not to mention my mouth just completely waters at every sight!
I was really craving something new and sweet, so when I saw these rice fritters, I knew I had found my match! It's basically little balls of sweet and delicious rice pudding, deep fried, and drizzled with a delicious orange honey sauce. Yeah, I had to work out extra hard after having quite a few of these babies!
Ingredients:
Recipe adapted from Recipe Taster's blog
Fritters:
150g short grain rice, as for rice pudding
400g milk
150g cream
zest from 1 orange
zest from 1 lemon
3 & 1/2 tablespoons sugar
1 egg
1 teaspoon baking powder
Vegetable oil, for frying
Honey sauce:
6 tablespoons honey
juice of 1 orange
1/4 teaspoon cinnamon
In a medium saucepan, bring the milk and cream to a simmer. Stir in the orange zest, lemon zest, rice, and sugar. Bring back to a simmer, stirring every now and then. Cover with a lid and turn the flame to low.
Stir the rice pudding occasionally to be sure it doesn't stick to the bottom. This will become particularly important toward the end of the cooking process when the pudding will become thicker. If the pudding becomes too dry before the rice is cooked, add extra milk.
The rice is cooked when the pudding looks quite dry and thick. Turn off the heat and let it come to room temperature, stirring it every now and then.
In a separate bowl beat the egg with a fork and mix in the cold rice pudding a little at a time, breaking all the clumps.
In a deep enough pot, bring 1inch of vegetable oil up to frying temperature (180C should suffice). When the oil is almost ready, stir the baking powder into the rice mix. Using two spoons scoop some of the rice batter and shape it into quenelles or little balls.
Fry until golden brown, about 2-3 minutes. Drain on a paper towel-lined plate.
To make the sauce, combine the honey, orange juice, and cinnamon in a small saucepan under medium heat. Stir until flavors meld together, about 3-5 minutes.
Drizzle sauce on top of fritters and dust with powdered sugar. Enjoy!
Thanks Al for this sweet and tasty treat!
Want to join SRC? Find out how, here!
This month I had the pleasure to be assigned the blog Recipe Taster. I was unfamiliar with Al's blog, but quickly fell in love with it. Al presents food in a sophisticated and artistic way - every plate, I am mesmerized by the artistry and creativity that unfolds. And not to mention my mouth just completely waters at every sight!
I was really craving something new and sweet, so when I saw these rice fritters, I knew I had found my match! It's basically little balls of sweet and delicious rice pudding, deep fried, and drizzled with a delicious orange honey sauce. Yeah, I had to work out extra hard after having quite a few of these babies!
Ingredients:
Recipe adapted from Recipe Taster's blog
Fritters:
150g short grain rice, as for rice pudding
400g milk
150g cream
zest from 1 orange
zest from 1 lemon
3 & 1/2 tablespoons sugar
1 egg
1 teaspoon baking powder
Vegetable oil, for frying
Honey sauce:
6 tablespoons honey
juice of 1 orange
1/4 teaspoon cinnamon
In a medium saucepan, bring the milk and cream to a simmer. Stir in the orange zest, lemon zest, rice, and sugar. Bring back to a simmer, stirring every now and then. Cover with a lid and turn the flame to low.
Stir the rice pudding occasionally to be sure it doesn't stick to the bottom. This will become particularly important toward the end of the cooking process when the pudding will become thicker. If the pudding becomes too dry before the rice is cooked, add extra milk.
The rice is cooked when the pudding looks quite dry and thick. Turn off the heat and let it come to room temperature, stirring it every now and then.
In a separate bowl beat the egg with a fork and mix in the cold rice pudding a little at a time, breaking all the clumps.
In a deep enough pot, bring 1inch of vegetable oil up to frying temperature (180C should suffice). When the oil is almost ready, stir the baking powder into the rice mix. Using two spoons scoop some of the rice batter and shape it into quenelles or little balls.
Fry until golden brown, about 2-3 minutes. Drain on a paper towel-lined plate.
To make the sauce, combine the honey, orange juice, and cinnamon in a small saucepan under medium heat. Stir until flavors meld together, about 3-5 minutes.
Drizzle sauce on top of fritters and dust with powdered sugar. Enjoy!
Thanks Al for this sweet and tasty treat!
Want to join SRC? Find out how, here!
Friday, August 31, 2012
Turkey Scallopine w/ Capers & Lemon
How's everyone doing?!
I'm on cloud 9 right now! The quarter is pretty much over and we received our grades for our Garde Manger final practical. We did a 6-course meal (salad, consomme, fish course, intermezzo sorbet, beef entree, and dessert). We were in teams of 3 and we found out we got an A! Which is a major big deal, because it's EXTREMELY hard to get an A from the chef we have - and we've done it twice - with our midterm and now with our final! How awesome is that?!
Anyway, scallopine is usually done with veal, but I saw some turkey breast fillets on sale at the grocery this week and knew I could pull together something quick and tasty with them. Lemon and capers are such a classic combo and this comes together in such a quick amount of time! Fancy without the fuss!
Ingredients:
2 turkey breasts, pounded flat and cut in half
salt and pepper, to taste
flour, for dredging
2 tablespoons unsalted butter
1/2 cup white wine
juice from 1 lemon
1 tablespoon capers
Season the turkey breasts with salt and pepper. Dredge in the flour, dusting off excess.
Heat the butter in a large saute pan under medium high heat. Add the turkey and saute until golden brown on both sides. Remove from pan and keep covered and warm.
Deglaze the pan with the white wine and add lemon juice and capers. Return the turkey to the pan and coat with sauce.
Serve turkey over rice and vegetables and any excess sauce. Dig on in!
I told you it was easy! And it's ready in no time - what are you waiting for?!
I'm on cloud 9 right now! The quarter is pretty much over and we received our grades for our Garde Manger final practical. We did a 6-course meal (salad, consomme, fish course, intermezzo sorbet, beef entree, and dessert). We were in teams of 3 and we found out we got an A! Which is a major big deal, because it's EXTREMELY hard to get an A from the chef we have - and we've done it twice - with our midterm and now with our final! How awesome is that?!
Anyway, scallopine is usually done with veal, but I saw some turkey breast fillets on sale at the grocery this week and knew I could pull together something quick and tasty with them. Lemon and capers are such a classic combo and this comes together in such a quick amount of time! Fancy without the fuss!
Ingredients:
2 turkey breasts, pounded flat and cut in half
salt and pepper, to taste
flour, for dredging
2 tablespoons unsalted butter
1/2 cup white wine
juice from 1 lemon
1 tablespoon capers
Season the turkey breasts with salt and pepper. Dredge in the flour, dusting off excess.
Heat the butter in a large saute pan under medium high heat. Add the turkey and saute until golden brown on both sides. Remove from pan and keep covered and warm.
Deglaze the pan with the white wine and add lemon juice and capers. Return the turkey to the pan and coat with sauce.
Serve turkey over rice and vegetables and any excess sauce. Dig on in!
I told you it was easy! And it's ready in no time - what are you waiting for?!
Labels:
broccoli,
capers,
easy,
lemon,
rice,
scallopine,
turkey,
weeknight dinner
Wednesday, December 14, 2011
Rice Pilaf
Hey guys! Hope everyone is doing well. I know I've still been a busy bee, but after Friday, I'll have a little bit more time on my hands because it's my last final of the quarter. So I'll have a two week break before having to go at it all over again.
And I tell ya, it's going to be a much needed break. I might even find myself sleeping more (right now I'm averaging about 5 hours a night, if I'm lucky!).
Anyway, I thought I'd post an easy side dish that any one can make. It's a versatile dish where you can really add practically anything to, and keeps really well if you have leftovers.
Ingredients:
1 oz. clarified butter
2 oz. onion, small diced
1 oz. celery, small diced
1 oz. carrot, small diced
1 cup white rice
2 cups stock (chicken, beef, fish, vegetable - I happened to only have beef in the fridge so I used that)
1/2 bay leaf
salt and pepper, to taste
![]() |
our mise en place |
Heat a medium saucepan under medium high heat and add your butter. When your butter is heated up, add your vegetables and sweat (cook without browning) them, about 3-5 minutes.
Once the vegetables are slightly softened, add the rice. Stir until lightly toasted, about 1-2 minutes.
Then slowly incorporate your stock of choice.
Then add your half of a bay leaf.
Bring mixture to a boil.
Then lower to a simmer and cover.
Let cook for about 20-25 minutes, or until about 95% of stock is absorbed into rice.
Serve as is or use as a side dish for a main course. We ended up sauteing a few shrimp, putting them on top of the pilaf, and calling it dinner!
Hope everyone is doing well and surviving the holiday season (once again, I've completed all of my Christmas shopping online, avoiding the malls like the plague!).
Until next time...
Wednesday, August 17, 2011
Stewed Tomatoes & Okra
Okra is one of those things that I don't cook enough of. Actually... this would be the first dish I ever used okra in. And after eating it for lunch for the past two days, I think I can pat myself on the back because it was pretty darn good! And it definitely won't be the last time I make it either!
What's your favorite way to use okra?
Ingredients:
15 oz. can of fire roasted diced tomatoes
2 cups sliced okra
salt and pepper, to taste
2 cups cooked rice
Place the okra in a medium-sized pot and add enough water to cover the okra. Add diced tomatoes and bring mixture to a boil. Lower heat to a simmer and cook for about 30 minutes, or until okra is softened and the majority of liquid is gone.
I've noticed that different people like okra at different consistencies. I'm not a fan of crunchy okra, so I cooked my okra until it took on the texture it has in gumbo - soft, but not gummy.
When the liquid is almost gone, add in the rice and mix well. Season with salt and pepper. Serve hot.
This was really easy and tasty! I mean, 4 ingredients, how can you beat that?! This would make a great side, or even a delicious vegetarian lunch or dinner.
I know I'm my usual late self, but like I said last week - sporting events prevail!
And as of tomorrow's post, I won't have the usual CSA round-up - but something really special is lined up - so be sure to check back!
Labels:
dinner,
easy,
louisville,
lunch,
okra,
quick,
rice,
side dishes,
stewed tomatoes,
vegetarian
Tuesday, July 19, 2011
Homemade Sushi Rolls
I've got a surprise for you guys!
What, you ask?! Our engagement pictures are done! And I absolutely LOVE LOVE LOVE them! Our photographer Adam did such an amazing job! If you want to check them out, head on over to his site and let me know what you think!
Andy and I love going out for sushi. It's probably one of our go-to things for dinner when we're in one of those indecisive modes. It's always a winner. But it can get a little pricy sometimes, so every now and then, we'll make it at home!
Ingredients:
2 cups cooked rice
1-2 tablespoons seasoned rice vinegar
cooked shrimp
smoked salmon
cream cheese
Sriracha
avocado
cucumber
nori sheets
The great thing about sushi is that you can practically put anything you want it there! Just don't over pack!
The only real work you have to do is make the sushi rice. And that's just basically mixing cooled cooked rice with some seasoned rice vinegar (we don't really have a ratio, just add as much as you see fit!).
We made two different rolls here:
The first being shrimp, avocado, cucumber inside out roll with Sriracha dots on top.
And the second being a traditional roll of smoked salmon, cucumber, and cream cheese.
Both were equally delicious! I made a sushi post last year with a great how-to on how to roll sushi, so just check that out here!
Have you ever made your own sushi? What do you like to put in it?
Friday, April 29, 2011
Spicy Fried Rice w/ Chorizo
Happy Friday guys! I am so elated that it's rearing up to be the weekend, that it's not even funny. We've got a pretty jam-packed weekend planned, actually.
Tomorrow morning is the Derby Marathon & Mini. And no. My butt is not running in it. I'm not that in shape yet. I'll actually be volunteering at one of the Powerade and water stations (mile marker 10/19 for those of you that are actually running!). The only bad thing about this is... I have to be there at 6:15am. SIX. FIFTEEN. In the morning. On a Saturday. Yeah. I'm dedicated to giving the runners their fluids.
But it won't be so bad. I've been on a volunteering kick lately, so it'll be good to get out there and do some good. (And I get a free t-shirt, so that's always a plus!)
And there's also a free concert (that was supposed to be by the river, but considering Waterfront Park looks pretty much like Atlantis right now, I'm positive that they'll be relocating that) on Saturday night that we plan on going to with a couple friends. The band? Soul Asylum. Yeah, anybody remember that early 90's band? Most famous for that song "Runaway Train". Yeah, I was 7 when that came out, so no, I don't really remember that band... but since Andy is a tad bit older than I am, he remembers them clearly. Which is also funny because he can't ever remember to take out the trash on Mondays, but yet, remembers a band from ages ago. But I digress.
Anyway, let's talk fried rice. Fried rice is one of those things that I believe my mom can make the best. She always just added in whatever we had laying around the house, and it was always amazing. Definitely great for dinner all on it's own. But I'm not bragging.
What I will be bragging about, is this new recipe for fried rice that may give my mom's many versions a run for her money. It's spicy, it's filling, it's absolutely delicious. So go ahead, try it out - you won't be disappointed!
Ingredients:
Adapted from PigPigCorner's recipe
2-3 cups leftover cooked rice (cold and day old is usually best)
1 tablespoon unsalted butter, melted
4 pieces of bacon, chopped
1 small onion, diced
3 cloves of garlic, minced
2 scallions (green parts only), chopped
1 large cooked chorizo sausage (or whatever meat/protein you want to add - I just had some leftover), chopped
2 tablespoons Sriracha, or other hot sauce
1 tablespoon sugar
1 tablespoon hot water
1 tablespoon sesame oil
Soy sauce, to taste
3 eggs
In a medium bowl, mix leftover rice with the melted butter and set aside.
In a small bowl, mix together Sriracha, sugar, and hot water. Set aside.
In a large skillet under medium high heat, fry up the bacon pieces until browned and crisp, about 6-8 minutes. Remove with a slotted spoon and transfer to a paper towel-lined plate. Set aside.
Drain pan of the bacon fat, leaving about 1-2 tablespoons still in the pan. Add the diced onions and cook until softened, about 5 minutes.
Stir in garlic and half of the scallions. Saute for about a minute more.
Add rice to the pan and pour Sriracha mixture over top. Mix well. Stir fry for about 3-5 minutes, or until rice is started to "crisp" or brown.
Crack the eggs over the rice and stir to scramble throughout mixture. Cook for an additional 2-3 minutes, stirring often.
Stir in bacon pieces and chorizo.
Season mixture with soy sauce, I think I used maybe 2-3 tablespoons and it was perfect.
Stir in sesame oil and remaining scallions. Serve hot and with extra Sriracha if you'd like!
This was seriously delicious. We had this with some Red Curry Chicken Wings (recipe soon to come!) and it couldn't have been a better meal. The best part? We had a good amount of leftovers, and after making this on Tuesday, they're practically almost gone. It's almost bittersweet... but then again, I could always just make some more!
How do you guys fix your fried rice? Leftovers are always useful!
Hope you all have a great weekend and look forward to a new recipe on Monday!
Labels:
bacon,
chorizo,
eggs,
fried rice,
leftovers,
louisville,
quick,
rice,
soy sauce,
sriracha
Friday, January 14, 2011
Shrimp Tempura Tacos
TGIF! That's what I screamed when I woke up this morning. Well, not literally, but just inside of my head. But seriously. Thank. Goodness. It's. Friday.
Definitely have a good weekend lined up. It's the birthday weekend of a couple pharmacists I know, so we're going out for sushi tomorrow night. Pretty amped about that because I could use a good meal of sushi right about now!
And I've decided to do something pretty cool here soon. I've decided to kind of expand my "culinary abilities" and recreate dishes that I've had at restaurants. I know... nothing new. People do that all the time. But I'm going to combine restaurant reviews and meals I've eaten and compare them to what I actually make at home. Kind of like a side-by-side comparison of sorts. Don't get it? Well... the first post will be sometime in the next couple of weeks, and maybe it will be clearer then.
Anyway, this recipe was kind of an evolution of an idea really. I had set out to make some shrimp ceviche, but then wanted tacos. So shrimp ceviche tacos sounded pretty good. Then I opened up the pantry and saw some tempura mix, and it was on. Shrimp. Tempura. Tacos. Oh yeah.
Oh, and don't forget this week's dessert poll at the end of the post!!
Ingredients:
1 lb. frozen shrimp, defrosted
2 cups tempura batter
vegetable oil for frying
1 english cucumber, diced
1 small onion, diced
1 tomato, seeded and diced
small handful cilantro, chopped
juice of 1 lime
1/4 teaspoon cumin
salt and pepper, to taste
corn tortillas, warmed
shredded cheddar cheese, optional
rice and salsa, for serving
In a large bowl, combine shrimp and tempura batter. (A lot of Asian markets cell tempura batter mix and it's pretty easy... mine was a "just add water" kind of thing and tastes pretty great) And of course, you could always make up your own tempura mix, but I had the pre-made stuff handy, so that's what I used. Let sit for about 3-5 minutes.
In a heavy, deep pan or pot, heat about 2 inches of vegetable oil. You know it's hot enough when you add a little bit of the tempura batter and it sizzles.
Add shrimp and cook for about 1-2 minutes per side, or until the tempura is crispy and golden brown.
Transfer to a paper towel-lined bowl and sprinkle with a little bit of salt and pepper.
In a small bowl, combine the cucumber, tomato, onion, cilantro, lime juice, cumin, salt, and pepper. Mix well.
To assemble tacos, place a thin layer of shredded cheese on each tortilla, then add a few shrimp (about 3-4 per taco), and top with cucumber/tomato salsa.
We served the tacos with some rice (which I basically just cooked in the rice cooker and added about a 1/2-3/4 cup of salsa to and mixed).
This made for a great impromptu taco. The flavors were fresh and I loved the contrast of the fried tempura shrimp and the delicate salsa. Definitely a winner in my book!
Have a great weekend guys!
And for the poll this week, I'm feeling like I want to make some cheesecake... so here's some flavors (don't know if some of them actually exist... but hey... I will make it happen if it wins!)
Friday, April 23, 2010
Food Science Friday and Chicken Dupiaza

Today's the first installment of Food Science Friday.
The article today is "Effect of Beef Product Physical Structure on Salmonella Thermal Inactivation"
by Maria Avelina Mogollon et al. from The Journal of Food Science 2009 Vol. 74
I really enjoyed this article because it put 2 things into perspective:
- The structure of meat really does make a difference in the effect of bacterial growth (whether you have a whole piece of meat or whether it is ground)
- I really love this field, and reading this article really made my decision to go to Grad School worthwhile.
Basically, its always been understood that whole muscle meat is contaminated through surface area and not likely to be highly affected like ground meat, which has tons of surface area. Well... the study kind of supported that the opposite is true. Whole meat actually is able to "house" bacterial pathogens because of its inside. Think about it... if you wanted to hide, you'd go in a deep dark hole right? That's exactly what bacteria does, with whole meat it can go to the most inner center and stay there and grow. With ground meat, you're dealing with tiny particles and not much "protection", if you will.
Salmonella in particular, has greater thermal resistance (basically, won't die as easily if exposed to heat - aka - cooking) when unattached or suspended in a liquid... think marination.
Why Salmonella? Well, it's pretty much the basis of study for USDA performance standards (which is that there should be a 6.5log10 reduction (99.99998%) of Salmonella for all cooked beef products - more info on guidelines found here ). However, through all the lethality guidelines used for calculating this, physical structure (grind size of meat) of the meat itself has never been factored in.
The stated objective of the study was to evaluate the relationship between thermal resistance of Salmonella and degree of grinding (whole-muscle, coarsely ground, finely ground, and beef puree (sounds appetizing, eh?))
Methods of the experiment:
Preparation of meat: beef chuck, shoulder clods, all taken from the same place (Packerland-Plainwell, Inc.) 48 hours after slaughter. Samples were then taken to the Michigan State University lab and irradiated (rid of all background bacterial flora).
For whole muscle: cyclinders were obtained (about 6-8 cm long) using a sterile coring device.
For coarsely and finely ground beef: beef was ground in a sterile grinder by putting the beef through a plate two times with 16 mm holes for coarsely ground, and two times with 6 mm holes for finely ground.
For beef puree: beef was put through sterile grinder and passed through a plate with 6 mm holes 5 times, then blended in a sterile blender at puree speed for 1 minute. (yummy)
Then bacterial cultures were obtained for 8 different serotypes (similar to strains, but not exactly) of Salmonella - including serotypes from beef, chicken, turkey, and humans.
A "Marinade" was then prepared (and definitely like the type of marinade you and me are used to) by using 96% filtered and deionized water, 3.2% NaCl (salt), and 0.8% potassium phosphate solution. Mixture was poured into 520mL glass bottles and stored at room temperature.
Inoculation of the samples began with the 8 serotypes of each Salmonella (about 9 mL of each) combined by centrifuge and resuspended in the marinade mix. This resulted in 10 to the 8th CFU (colony forming units)/mL... that 100,000,000 Salmonella colonies PER mL of a 520mL bottle... you can imagine that's a pretty large number.
To inoculate the whole muscle: the cyclinders were placed into the marinade for about 20 minutes, resulting in a 0.15 g uptake of the marinade.
To inoculate coarsely and finely ground beef: samples were inoculated dropwise with the marinade mixture after their 1st grind, and then ground for the 2nd time, also resulting in a 0.15 g uptake.
To inoculate the beef puree: the samples were inoculated dropwise after grinding was complete and before blending step, resulting in 0.15 g uptake.
To test for Thermal inactivation, each of the samples were packed into sterile brass tubes, sealed with rubber stoppers and place in an agitated 60.5 C (140.9 F) water bath. Once the internal temperatures of the samples reach 60 C, they were removed and placed on an ice bath.


So what exactly does this all mean? Well, they suggest in the article, that the higher fat content found in whole muscle product could provide an area for bacterial attachment that allows for it to be thermally protected. You don't get at much fat surface area in ground meat, so that could explain the difference in thermal inactivation.
Now, what I take from the study, is not to never buy whole meat products because not ALL Salmonella or bacterial pathogens are bad for you. Whole meat products are pretty much the best ways to use meat, but I think that it should, based on this study, be exposed to more heat longer. Now, will I live up to that? Probably not, because personally, I think a medium rare steak is the way to go, but can I live with a few bacterial bodies floating around because of that? Sure thing. Mainly because, even if you don't like to admit it, there's millions of bacteria living in us all, regardless of how many times a day you shower or clean yourself. And without them... you honestly wouldn't be able to survive.
Phew... that was a hefty piece of work. I included a PDF file of the article for those of you that want to read it in depth. It's a pretty easy read, for the most part, and I would definitely like to hear some feedback on what you guys think! Do you agree with me? Do you take a different message home from the article? Is this segment a little too scientific or nerdy for you? I want to hear it all! The good and the bad!
Anyway, on a lighter note, here's a non-beef recipe for you!
Ingredients:
3 chicken thighs, skinned and de-boned, cut into thin strips or cubes
1 & 1/2 cups chicken stock
2 teaspoons grated ginger
4 garlic cloves, crushed
2 teaspoons tumeric
4 teaspoons curry powder
1 teaspoon chili powder
2 teaspoons garam masala
4 onions, chopped
2 sticks of celery, chopped
2 carrots, peeled and chopped
1/2 to 1 cup plain yogurt
2 tablespoons tomato paste
2 teaspoons unsalted butter
Dupiaza, at first, sounds Italian to me. But no, it's actually a type of Indian curry, and "piaza" actually means onion... so hence why there's so much onion in this dish. But don't worry, it doesn't overpower anything.
In a medium sauce pan, add enough water to fill it halfway and bring to a boil. Add half of the chopped onions and cook until soft. About 10-15 minutes or so. Drain the onions and puree until semi-smooth. This will be your onion paste, but you can set it aside for right now.
In a large skillet, under medium high heat, add the butter and melt. Once melted, add in the remaining onions, celery, and carrots. Reduce heat to medium-low and cook until vegetables are soft and starting to turn brown in color, about 10-15 minutes.
Meanwhile, you can make your curry paste. In a food processor, add ginger, garlic, curry powder, garam masala, tumeric, and about 1-2 tablespoons of water. Pulse to get a nice paste-like consistency. You may add more water if it is still too thick. Add paste to saucepan with vegetables and stir for about 2-3 minutes.
Add in chicken and coat well with mixture.
In a medium bowl, mix yogurt, tomato paste, onion paste, and chicken stock. Mix until tomato paste is dissolved. Then add mixture to pan with vegetables and chicken. Mix well and simmer for about 15 minutes and chicken is cooked all the way through.
I served this with some red rice and it was phenomenal. You could sense the onion flavor, but it wasn't too much. The curry really mellowed the onion out. It was definitely sensationally delicious and great the next day! Enjoy!
Tuesday, December 8, 2009
Red Beans & Rice

This past year was the first year, in 3 years, that my friends and I did not make the road trip down to New Orleans for their annual Jazzfest. If you haven't been to Jazzfest, or New Orleans, in general, I think you should plan a visit, like NOW. Jazzfest, in my opinion, wraps up the best that New Orleans has to offer in a 3 day weekend. The ecclectic mixes of music (I've seen anybody from Dave Matthews Band, to Bob Dylan, to even Ludacris!). And the food. Let me tell you. Every 5 steps, there's a new food booth with something different to offer than the last booth. Po' Boys, Crawfish Monica, big piles of Crawfish, Oysters, Pies of all sorts, anything your culinary mind can think of and relate to New Orleans... there's a booth for it. Music and food... my two favorite things, and the exact reason why I recommend New Orleans to anyone. Now to a humble Cajun classic... Red Beans & Rice.
Ingredients:
1 cup jasmine rice
1 cup chicken stock
2 large smoked sausages, cut into slices
1 onion, chopped
1 cup celery, chopped
2 cans of chili beans, with chili sauce, undrained
1 can diced tomatoes, with juices
Cajun Seasoning, depending on how Cajun you like it (I used a little over a tablespoon)
Everything goes pretty fast in this, so you can definitely get your grub on real quick for this.
Start with your rice. Add rice and chicken stock to medium pot and cook under medium heat, or according to package directions.
In a large skillet under medium high heat, add sausage, onion, and celery. Cook until sausage starts to brown and onion and celery soften, about 5 minutes. These three ingredients I think really bring a whole lot of flavor to the dish and I wouldn't recommend substituting them or leaving them out.

Stir in both cans of beans and tomatoes. Then add enough Cajun seasoning to your liking. Lower the heat a tad, cover, and simmer for about 10 minutes.
By then, your rice is probably done or close to it, so uncover bean mixture and stir in rice. Heat entire mixture until hot all the way through. Serve hot on a plate and dig in!

This probably took no more than 20 minutes total. The flavors reminded me so much of New Orleans that I'm seriously going to have to bring back the Jazzfest roadtrips this year. I need to. I really feel like New Orleans is a part of me (even though no part of my family is from there and I've never lived there), but I've had some of the best times of my life with some of my greatest friends there, and that's not just something you quit. What types of foods bring back memories for you? What types of road trips are unforgettable?
And just as an added bonus, this was for dessert. After all, it's National Brownie Day today, so get you one!

Thursday, October 15, 2009
Moroccan Style Stuffed Acorn Squash

There's just something about autumn/fall that screams "EAT SQUASH!" I mean, it's readily available, it's cheap, so why not? Acorn squash is good because it doubles as a serving bowl and it goes great with brown sugar and butter. That was Andy's one requirement in me making this dish. The squash HAD to have butter and brown sugar in the cavity while it was baking. And don't tell him this, but it was pretty good idea. Adapted this recipe from The Bitten Word.
Ingredients:
2 acorn squashes, halved and seeded
3/4 lb. ground beef
ground cinnamon and nutmeg
salt and pepper to taste
1 small onion, chopped
4 garlic cloves, minced
1 cup short grain brown rice
2 cups water
1/4 cup raisins
1/4 cup parsley, chopped
2 tablespoons pine nuts, toasted
4 tablespoons unsalted butter, cut into 1 tablespoon pats
4 tablespoons brown sugar, or more if you'd like
1 cup beef stock/broth
parmesan cheese to top
You definitely want to start cooking the rice first, unless you have a quick rice like basmati or something. But for me, the brown rice takes about 45 minutes to develop a good texture. Bring the beef stock and rice to a boil, then lower heat to medium and cook for about 25 minutes, covered.
Preheat oven to 400 degrees. Lay out squash halves on baking sheet. You may have to cut the bottoms just a tad so they lay flat. Add 1 pat of butter and 1 tablespoon of brown sugar to each half. You can add more brown sugar if you'd like, but I found this was good. Bake squash for about 40 minutes, or until tender.
While squash and rice are cooking, you can make your filling. In a large skillet, heat oil under medium high heat. Add ground beef, pinch or two of cinnamon and nutmeg, and salt to taste. Cook until beef is brown, stirring often, about 7 minutes. Using a slotted spoon, transfer the beef to a separate bowl and tent with foil to keep warm. Try to reserve as much oil and juice in the pan as possible.
Add the onion and cook until softened, about 5 minutes. Add garlic and cook until fragrant, less than a minute. Add salt to taste and fold in rice. Mix well. Add 2 cups of water and bring to a boil. Lower heat to medium and cover. Cook for 15 minutes. Turn off heat and let sit for 5 minutes, still leaving it covered. Fluff the rice with a fork and add back in the beef, and mix in the raisins, parsley, and pine nuts.
Scrape out the squash into the beef mixture, leaving enough squash to make a sturdy bowl. Fill each squash shell to your liking, top with parmesan cheese, and bake for about 12-15 minutes longer. Serve hot and enjoy!
This was a great recipe. Full of flavor in every bite, took a little bit of time, but definitely worth it. Great for leftovers for lunch the next day! Enjoy!
Wednesday, October 7, 2009
Garlic Shrimp

Simple. Quick. My two favorite words on the weeknight. And adding a third word... Delicious... Makes for a successful evening. If I were gonna do this again, I'd strip these big guys of their skin and eat them naked. Not that the flavor didn't penetrate the skin... I just didn't have the time to work for my food by peeling it off! Okay, maybe I had time, I was just lazy. Okay?! I said it, I'm lazy... just that one time anyway. Found this recipe over at Rasa Malysia. On a different note... pharmacy school application has been sent!! Crossing fingers that I get an interview!!!
Ingredients:
15 Jumbo Shrimp, or a bunch of little suckers
2 tablespoons unsalted butter
3 garlic cloves, finely chopped
1/8 teaspoon salt
1/8 teaspoon sugar
1/2 teaspoon sake, more for drinking
chopped scallions
Make sure you shrimp are rinsed with some cold water. Not hot because you'll obviously cook the little guys, or big guys in my case, prematurely. Dry the shrimp off with a paper towel.
Heat a medium skillet under medium high heat and melt the butter. Add the garlic and cook until fragrant, just a minute or two.
Add the shrimp and toss to coat in the butter and garlic. Add sugar, salt, and sake. Toss again. Cover the skillet and let shrimp steam for about a minute. They'll be bright pink. They've got built in thermometers that tell you when you're allowed to eat them.
Serve with some brown rice (I've been on a rice kick... and hey, how can you blame me... Asian's love rice). And top with the chopped scallions.

See, what did I say. Quick. Simple. And you'll soon find out... Delicious!

Tuesday, October 6, 2009
Honey-Lime Glazed Salmon W/ Broccolini and Rice

First of all, seriously... Gourmet magazine shutting down? This is a travesty! I just hope the other great magazines, Bon Appetit, Food & Wine, Cook's Illustrated etc. are not soon to follow. I think that would be the death of me, and frankly, I'm too young to die. Anyway, I found this recipe in October's Bon Appetit and just HAD to try it, considering I just got a new fry pan and have been longing to stick it in my oven! (I know, waaaaay nerdy)
Ingredients:
Juice from 1 lime
Zest from 1 lime
1 tablespoon honey
2 teaspoons soy sauce
1/2 tablespoon olive oil
2 medium shallots, sliced
3/4 cup short grain brown rice, or any rice for that matter
1 & 1/2 cups chicken broth
2 6 oz. salmon fillets
1 bunch broccolini, trimmed
Preheat your oven to 450 degrees.
In a small bowl, combine lime juice, zest, honey, and soy sauce. Set aside.
I like to leave the skin on my salmon, so I chose to buy fillets with the skin still on, but the recipe called for skinless. So you can go either way. If you go the skin way, then turn your fillets skin-side up on a cutting board and cut 3 or 4 slits diagonally on the skin and season both sides with salt and pepper. I learned this trick from Gordon Ramsey, of all people. It creates less surface area on the skin and crisps it up faster. Heat 1 tablespoon of oil in medium to large skillet under high heat. Place salmon, skin side down, and fry for about 3 to 4 minutes, or until your skin is nice and crispy. Set salmon aside.
In the same fry pan, lower heat to medium and saute the shallots until they become soft and start turning brown, 3 to 4 minutes. Add the remaining olive oil, rice, and chicken stock. Bring to a boil. Cover with lid and bake in oven for about 20 minutes. Depending on the type of rice you use, in my case, short grain brown rice, the cooking time may vary. Brown rice takes a little bit to entirely cook, so if you want something a little faster you might try a white rice like basmati.
Remove skillet from oven and season rice with salt, if needed. Add salmon fillets on top of rice, skin side up so it can continue to crisp in oven because it will lose some of the crisp in the waiting time. Top salmon fillets with honey-lime-soy mixture and arrange broccolini around fish, and you can even anchor them in the rice. Cover tightly with lid and return to oven to cook for about 10 minutes, or until salmon is nice and done.
Serve with extra sauce on the side and enjoy!
This was both delicious and it didn't make me feel like I was gourging! Yes, the rice took quite a bit longer than I anticipated, but it was amazing. The flavors all blended together and the broccolini was crisp and refreshing. The salmon was moist and tasty!

Labels:
broccolini,
honey lime,
louisville,
pan in oven,
rice,
salmon
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