Salmon w/ Mustard Parsley Sauce

It's really starting to feel like Spring around here.  The temps are starting to rise every day and sooner or later I'll be able to leave the house without a jacket - and that excites me so much!

Even more exciting news - one of the sous chefs at Milkwood is moving out of town, so his position will soon be open.  I was approached the other night to see if I was interested in it - so, soon enough - I'll be a sous chef!  Didn't think in a million years it would happen this fast, but hey - I'll take it!

I made something easy breezy for lunch the other day that was light and tasty.  And I even got to take the pictures outside - which is another sure sign that Spring is a-coming!  The only thing I wish I would have done differently was to not be lazy and chop up the parsley a little bit finer - so it's duly noted in the ingredients to do so!

Ingredients:

2 6 oz. salmon fillets
flour, for dredging
salt and pepper, to taste
1 tablespoon olive oil

Sauce:

1 tablespoon olive oil
1 tablespoon unsalted butter
1 small shallot, minced
1/2 cup white wine
juice from 1 lemon
1 & 1/2 tablespoons Dijon mustard
3 tablespoons parsley, finely chopped
2 tablespoons maple syrup
salt and pepper, to taste

Caramelized Brussels Sprouts, optional

The sauce comes together in a matter of minutes and is versatile enough that you could put it on chicken, fish, meat, pork, etc.  So feel free to mix and match as you see fit!

In a medium saucepan, combine the olive oil and butter under medium heat.  When the butter is melted, add the shallots and saute until fragrant.  Add wine and lemon juice and reduce mixture by half. 

Turn off the heat and stir in the dijon mustard, maple syrup, and parsley until combined.  Season with salt and pepper, to taste.

Heat a large saute pan under medium high heat and add olive oil.

Season the salmon fillets with salt and pepper and dredge in the flour, dusting off any excess.

Add the fillets to the pan and sear until golden brown.  Flip over to continue cooking to desired temperature - I love medium salmon.

I caramelized some brussels sprouts to pair along with the salmon and they were perfect.  Serve the salmon over your preferred veggie and top with the mustard sauce.

 

A meal that comes together in less than 20 minutes!  Can't beat that!

Hope you guys have a great weekend! 

Mushroom & Beef Soup

Happy Friday everybody! 

It's been a crazy busy week, but I've got today and tomorrow off so I'm going to be catching up on some cleaning and some homework for school.

We've been going through a MAJOR heat wave here and I almost can't believe that I made this, but it was so good - I had to post it.  It's so easy and is done in less than 30 minutes!  If you want to wait until winter to make it, then I don't blame you, but if you're like me, and like soup ANY time - this is the real deal!

Ingredients:

2 cloves garlic, minced
2 tablespoons olive oil
1/2 cup portobello mushrooms, sliced
1 & 1/2 cups beef stock
1 tablespoon fresh parsley, minced - plus extra for garnish
2 tablespoons fresh mint, minced
salt and pepper, to taste
croutons, optional - for garnish

In a medium stockpot under medium high heat, saute the garlic in the olive oil.  Add mushrooms and cook until tender and most of liquid is evaporated.

Add stock, parsley, and mint.  Simmer for about 15-20 minutes.  Season with salt and pepper, to taste.

Ladle soup into bowls and garnish with croutons and chopped parsley.

I served this with a grilled cheese sandwich - it's a perfect soup for dipping!  I think I loved this soup so much because it reminded me a lot of French Onion soup without all the onion and cheese.  It's definitely a keeper!

Hope you all have a great weekend!

Black Bean Salad

Hope everyone is having a good week so far!  I'm already ready for our three-day weekend!

I've got to head out to work tonight, but I just wanted to do a quick post first.

This black bean salad is quick, easy, and practically goes with any summer meal!  You could even eat it all by itself (I know, because I did for lunch a couple times!)

Ingredients:

1 15 oz. can seasoned black beans, drained
1 cucumber, peeled and diced
3 roma tomatoes, seeded and chopped
2 cloves garlic, minced
1/2 teaspoon dried parsley flakes
small handful fresh Basil, chopped
1 tablespoon Parmesan cheese, grated
1 tablespoon olive oil
3 tablespoons balsamic vinegar
salt and pepper, to taste

In a medium sized bowl, toss together black beans, cucumber, tomatoes, garlic, parsley, basil, parmesan cheese, olive oil, and balsamic vinegar.  Season with salt and pepper.

Let marinate in the fridge for at least 45 minutes for flavors to meld.  Serve as a side dish for practically anything!

Don't you just love easy, throw together dishes like this?  I know I do!  Have a great Tuesday guys!